In a 2022 study, mouth tape for sleep, such as Hybernate Tape, demonstrated significant improvement in snoring and mild Obstructive Sleep Apnea (OSA) severity. By applying mouth taping for sleeping, reductions of approximately 50% were observed in the Apnea/Hypopnea Index (AHI) and Snoring Index (SI), offering relief to mouth breathers.

This study redefines our understanding of mouth taping benefits, positioning it as a viable and natural method to improve REM sleep quality and reduce snoring.

Nasal breathing provides up to 18% more oxygen in your bloodstream at any given time which helps your cells produce more energy providing more endurance and also protection from infections.
Bottom line, more oxygen leads to better performance.

Sometimes called “The Mighty Molecule”. During nasal breathing, Nitric Oxide (NO) is released in the nasal airways. Elevated levels of NO help with increased blood flow, increased oxygen delivery, increased performance and endurance, maintaining cardiovascular health. ALL OF WHICH LEAD TO BETTER SEX!!!

Breathing through the nose protects an individual’s oral health. When you inhale through your mouth, the gums, tongue, and oral cavity become dried out, which causes excess acids in the mouth. These acids cause the gums and teeth to decay faster.

Using Hybernate Tape will protect your mouth like a band-aid protects a wound.

Mouth taping and nasal breathing warms and moisturizes the air you
breathe in. This brings air you inhale to match your body temperature, making it easier for your lungs to use.

Happy lungs equal healthy living.